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Check back here regularly for tips and recommendations on healthy living, as well as upcoming events that Castle Health Solutions is a part of. Subscribe below to get updates emailed to you!
Periodically I will share items on more healthy living
Many of us know of changes we could/should make to improve our health.
Most of us also think too big and radically, and try to change too much too fast, and it rarely works.
In my experience, changes only work if they are made permanent. So a small change that is doable is far better than a big attempt at massive change that cannot be maintained.
My challenge: pick something you can reasonably expect to change AND maintain. Pick something you know you can stick with until it is a new habit.
3 part Series hosted by the Green Bay SDA Church on Shawano Avenue
Thursday, 9/12/24 Basic Healing Essentials 5:30-7:00 pm
Thursday, 9/19/24 Pain Relief Strategies 5:30-7:00 pm
Thursday, 9/26/24 Improving Exercise Routines 5:30-7:00 pm
9/17/24 Green Bay Botanical Garden 2-4 pm
Register for the class with the Green Bay Botanical Garden
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